1 on 1 Coaching

  • Person doing a push-up with dumbbells in a gym on a purple floor, wearing a cap, light shirt, and shorts, next to workout equipment.

    In-Person

    Train with state-of-the-art equipment in our gym with Italo! Experience customized and personal coaching in a comfortable atmosphere.

  • Online personal trainer in Needham, MA Italo Strength and Fitness

    ONLINE

    Want to train at a distance? No problem! Connect with Italo over Zoom and receive the same personalized strength & fitness regimen.

  • Hybrid personal trainer in Needham, MA Italo Strength & Fitness

    HYBRID

    Want both in-person and online? Flexibility is an important asset in fitness! Meet with Italo at the gym or over Zoom.

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Personal trainer in Needham, Massachusetts
Personal trainer in Needham, Massachusetts
Personal trainer in Needham, Massachusetts
Personal trainer in Needham, Massachusetts
Personal trainer in Needham, Massachusetts
Personal trainer in Needham, Massachusetts

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A movement assessment or battery test should be the starting point for any fitness or strength training program, as it allows for the collection of data and information from potential clients, which can then be used to develop more effective programs
Te recomiendo que hagas una evaluación de movimientos para determinar cual será tu rutina.
A wonderful people getting things done ✅ at @empwrfitnessneedham .
small group personal training is particularly appealing for active living clients. Active living for seniors caters to their unique needs and avoids some of the particular pitfalls of larger group training experiences. Small group training doesn&rsqu
THANK YOU!! it was such an amazing outdoor workout. Outstanding job to my amazing and supreme members at #italostrengthandfitness #isffamily❤️ #empwrfitness @empwrfitnessneedham
Core exercises improve your balance and stability Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work