Two people at a gym; one taking a selfie and smiling, wearing an "Anytime Fitness" shirt. Another person is lying on the floor with legs elevated on exercise equipment. Gym equipment is visible in the background.

ABOUT ME

Hi, I’m Italo. I am a CFSC (Certified Functional Strength Coach). I am a personal trainer in Needham, MA working @ EMPWR Fitness.

I provide 1 on 1 Personal Training at the gym via Zoom or I can design an at home workout to meet your strength training needs.

I help people new to fitness fall in love with strength training and become the strongest versions of themselves.

My clients and I work together to build sustainable habits that create long-lasting change.

I also love to work with kettlebells!

If you want guidance on navigating the functional fitness & strength world and help in building behaviors to better support your goals, let’s be friends!

Group of four people smiling standing together in a gym with exercise equipment in the background, including dumbbells and kettlebells.
Woman exercising in gym with kettlebell and resistance bands, surrounded by gym equipment.
Person performing single-leg dumbbell row exercise in gym with foam roller poster on wall.
Person exercising with medicine ball on a mat in gym
Person doing a plank exercise with feet on a BOSU ball in a gym
Person performing resistance band exercise in a gym on one knee, using a wooden box for support.